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For the dough:

70 g flour

  • 1 tablespoon olive oilcoca-de-verduras-y-atun

  • Pinch of salt

  • Pinch of ground black pepper

  • Water

For over coca:

  • 100 grams of spinach

  • 100 grams of basil

  • 1 can of tuna center loin Marina Real RO-280

  • grated cheese

  • oregano

  • salt

  • ground pepper


First prepare the mass of coca with vegetables and tuna. To do this, mix the flour with the salt, black pepper and a teaspoon of olive oil. Then we add water at the same time remove everything until dough is compact. Knead with your hands until a dough is elastic and moist.

As we get the dough, let rest for no more than necessary to work it. We put the dough into a lunchbox and introduce cold while preparing the remaining ingredients.

Chop the spinach and basil leaves. We slipped the trunks of tuna and mix three quarters with vegetables. Add a handful of grated cheese, oregano and rub with salt. Mix all good.

We take the dough and stretch it using a roller. We make small "bowls" with the dough and split the ingredients between them. We add the grated cheese over and split the rest of the tuna.

Introduce vegetables and tuna coca in the oven at 180 degrees for 30 minutes. We serve the tuna and vegetable bakes and enjoy hot!

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